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Mark is a level 3 personal trainer with qualifications in exercise referral, circuit training and indoor cycling.
He has a keen interest in safe and effective weight loss and is an expert in muscle gain and strength training.
Having completed at a national level in athletics as a teenager, Mark completely quit exercise in his early twenties, taking four years to regain his passion for sport and exercise. It has provided him with an acute understanding of the varying levels and attitudes that people can have towards training, along with an insight into different fitness goals.
Mark also has experience in managing injuries as well as rehabilitation requirements having recently returned to rugby after having knee reconstruction surgery in 2017. Mark is an all-rounder with a positive attitude that can get anyone excited about working out.
